Making dadding a team sport

Get active. Connect with other dads. Be the best dad you can be. It’s free.

We're on a mission to make dadding a team sport

Being a dad is awesome, but it's hard work. 7 in 10 feel more stressed after becoming a dad, 1 in 2 say their habits go downhill, and 1 in 4 feel isolated. When dads are connected and thriving, it's great for dads, and it's great for families.

The Dadfit experience

Dadfit starts with a free five-week program to help you be the best dad you can be. Five weekly sessions, two hours each, one local team. Every week you’ll do a workout at your own pace, chat about the real stuff of being a dad, and take away one small thing to try at home. All fitness levels are welcome, and it’s free from start to finish.

Dad Chats
Dad Chats
Every session we sit down for a proper chat about being dads: the ups, the downs, and everything in between.
Dad Workouts
Dad Workouts
Our weekly workouts are fun, inclusive, and suitable for any fitness level.
Dad Challenges
Dad Challenges
Each week we set one small challenge to try at home with your kids or your partner / co-parent. Nothing big, just small actions that add up.
Your Dad Team
Your Dad Team
You'll team up with around 15 dads from your local area. Many of our Dad Teams keep meeting long after the five-week program.

What dads (and mums) say about Dadfit

Dadfit has been one of the best experiences of my life.

Chris

dad of two

DadFit dads at a workout

With thanks to our partners