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Welcome to Dadfit
Making dadding a team sport
Get active. Connect with other dads. Be the best dad you can be. It’s free.
WHAT IS DADFIT?
We're on a mission to make dadding a team sport
Being a dad is awesome, but it's hard work. 7 in 10 feel more stressed after becoming a dad, 1 in 2 say their habits go downhill, and 1 in 4 feel isolated. When dads are connected and thriving, it's great for dads, and it's great for families.

Connect with local dads

Get fit and healthy
The Dadfit experience
Dadfit starts with a free five-week program to help you be the best dad you can be. Five weekly sessions, two hours each, one local team. Every week you’ll do a workout at your own pace, chat about the real stuff of being a dad, and take away one small thing to try at home. All fitness levels are welcome, and it’s free from start to finish.

Dad Chats
Every session we sit down for a proper chat about being dads: the ups, the downs, and everything in between.

Dad Workouts
Our weekly workouts are fun, inclusive, and suitable for any fitness level.
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Dad Challenges
Each week we set one small challenge to try at home with your kids or your partner / co-parent. Nothing big, just small actions that add up.

Your Dad Team
You'll team up with around 15 dads from your local area. Many of our Dad Teams keep meeting long after the five-week program.
HOW IT WORKS
It's free. It's fun. And it's around the corner
FIND YOUR DAD TEAM
Dadfit starts with a free five-week program to help you be the best dad you can be.
We've got locations around Melbourne, Geelong and Ballarat. Find the location nearest you and join an upcoming Dad Team.

Inner Melbourne
We're in Southbank, Docklands, Kensington, North Melbourne, Richmond, and Fitzroy North
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Northern Suburbs
We're in Thornbury, Northcote, Craigieburn, Roxburgh Park, Sunbury, Mickleham and Kalkallo

Western Suburbs
We're in Footscray, Braybrook, Maidstone, Point Cook, Wyndham Vale, Werribee,
Tarneit, Truganina, St Albans, West Sunshine, Caroline Springs, and Melton
Tarneit, Truganina, St Albans, West Sunshine, Caroline Springs, and Melton
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South-Eastern Suburbs
We're in Port Melbourne, Middle Park, St Kilda and Dandenong
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Eastern Suburbs
We're in Monash

Regional Victoria
We're in Geelong and Ballarat, with more regional locations coming soon.
WHAT DADS SAY
What dads (and mums) say about Dadfit
OUR PARTNERS
With thanks to our partners




















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