Find your dad team

Dadfit starts with a free five-week program to help you be the best dad you can be. Five weekly sessions, two hours each, one local team. Every week you’ll do a workout at your own pace, have a proper chat about the real stuff of being a dad, and take away one small thing to try at home. All fitness levels are welcome, and it’s free from start to finish.
Dad Chats
Dad Workouts
Dad Challenges
Your Dad Team

Find a program near you

The questions dads ask before their first session.

Do I need to be fit to join?
Not at all. The workouts suit any fitness level, and you can take it at your own pace.
How do I sign up?
Find a team near you and register. It takes two minutes, and it's free. We'll confirm the details before your first session.
What if I don't know anyone?
That's kind of the point. You'll be with about 15 local dads in the same boat. A lot of our Dadfit dads become lasting mates.
How much time does it take?
It's five weekly sessions of two hours, usually in the evening close to home. Go on, it might be the best two hours of your week.
Do I bring the kids, or are the sessions just for dads?
Dadfit is about being the best dad you can be, which includes looking after yourself. The evening sessions are just for dads, though we also run free family events on weekends. Mums, rest assured! Partners of Dadfit dads say they notice the benefits at home.
Can I bring a mate?
Please do. Bringing another dad along is the easiest way to get him started.
How much does it cost?
Nothing. The five-week program is free, thanks to our partners and the dads who pay it forward.
What happens after the five weeks?
Many of our Dad Teams keep meeting, and you're welcome at our events and SportsFest whenever you like.

What dads say about finding their team.

Dadfit has been one of the best experiences of my life.

Chris

dad of two

DadFit dads at a workout

Hearing other dads are going through the same struggles, I feel less isolated.

Anton

dad of one

DadFit dads at a workout

He became more conscious, empathetic and responsive to the needs of our family.

Nikki

mum of two

DadFit dads at a workout

Dadfit was exactly what I needed. It was a turning point, not just for me, but for our whole family.

Simon

dad of two

I was amazed there were so many dads so close to me. The way we talk now, it feels like we've known each other for years.

Ajay

dad of two

Adding small steps each week to being a better dad.

Uddika

dad of one

"It's given me a new perspective on how to be a better dad for my kids."

James

Dad

James, a Dadfit dad from Middle Park
james-middle-park
https://www.youtube.com/watch?v=BtlgjupjwlA