JOIN YOUR DAD TEAM

Monash

Dadfit starts with a free five-week program to help you be the best dad you can be. Five weekly sessions, two hours each, one local team. Every week you’ll do a workout at your own pace, have a proper chat about the real stuff of being a dad, and take away one small thing to try at home. All fitness levels are welcome, and it’s free from start to finish.

Details

When

Dates will be confirmed soon - register now to lock in your spot

FREQUENTLY ASKED QUESTIONS

The questions dads ask before their first session

Do I need to be fit to join?

Not at all. The workouts suit any fitness level, and you can take it at your own pace.

How do I sign up?

Find a team near you and register. It takes two minutes, and it's free. We'll confirm the details before your first session.

What if I don't know anyone?

That's kind of the point. You'll be with about 15 local dads in the same boat. A lot of our Dadfit dads become lasting mates.

How much time does it take?

It's five weekly sessions of two hours, usually in the evening close to home. Go on, it might be the best two hours of your week.

Do I bring the kids, or are the sessions just for dads?

Dadfit is about being the best dad you can be, which includes looking after yourself. The evening sessions are just for dads, though we also run free family events on weekends. Mums, rest assured! Partners of Dadfit dads say they notice the benefits at home.

Can I bring a mate?

Please do. Bringing another dad along is the easiest way to get him started.

How much does it cost?

Nothing. The five-week program is free, thanks to our partners and the dads who pay it forward.

What happens after the five weeks?

Many of our Dad Teams keep meeting, and you're welcome at our events and SportsFest whenever you like.

Find your Dad Team

Support Dadfit