"I recommend Dadfit to other dads because you'll find you're not alone. You'll find that dads talk about different things than mums, and there's a lot you can actually learn from each other."
Dadfit in Port Phillip
City of Port Phillip – Case Study
Supporting dads to feel confident, connected and supported in their parenting journey is a vital part of building strong, healthy families. In the City of Port Phillip, programs like Dadfit are helping fathers come together, share experiences, and strengthen their role in family life from the very beginning.
Through its Maternal and Child Health service, Council works with almost every new family in the municipality, providing early support, identifying emerging challenges, and connecting people to services that help them thrive. While much of this work has traditionally focused on mothers and young children, there is growing recognition that dads also need dedicated spaces to connect, build confidence and strengthen their parenting role.
A space for dads to connect and grow
Dadfit combines physical activity with facilitated group conversation to create a space where dads feel comfortable opening up. Each session includes a workout to break down barriers, followed by a structured dad chat covering connection with their children, work and family life, relationships and mental health.
As Tom Ruijs, Head of Programs at Dadfit, puts it: "We're not telling them how to be a dad. We simply let them share, connect and realise they're not the only one." For many dads, hearing others share similar experiences is the turning point. "The minute one dad puts their hand up and goes, actually I find it quite tough, you see others go, actually, me too."
Why supporting dads matters
The early years of a child's life are critical for development, and positive, secure relationships with caregivers shape long-term outcomes. When dads feel supported emotionally, socially and practically, they are better equipped to build strong connections with their children and contribute to positive family dynamics. By creating spaces where dads can talk openly and strengthen communication skills, Dadfit plays a role in early intervention and prevention.
Working together
While Dadfit is independently run, Council plays an important role in helping families access the program. Through the Maternal and Child Health service and new parent groups, Council promotes Dadfit directly to families. As Coordinator Fiona Ryan explains, "we promote it because we know it's good for the families, it's another valuable support."
That personal connection matters. Many dads are more likely to take part when the opportunity is introduced by someone they trust.